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The Switch
Section 1
Lecture 1 : the Importance of Breathing correctly and how this Training will help you (1:01)
Lecture 2 : Our Story and What You Can Expect (4:58)
Lecture 3 : The Impact of Breathing (3:55)
Lecture 4 : Be Aware and Get Started ! (1:58)
Section 2
Lecture 1 : What are we going to Learn (2:11)
Lecture 2 : Unblock your Nose (2:44)
Lecture 3 : A Correct Posture (1:42)
Lecture 4 : Mouthbreathing (1:39)
Lecture 5 : Let's make that Switch ! (2:10)
Section 3
Lecture 1 : What are we going to Learn (1:10)
Lecture 2 : Excercises for your Posture (2:36)
Lecture 3 : Breathing and Sport (4:33)
Lecture 4 : Nosebreathing during Sports (1:25)
Lecture 5 : Moving and Breathing in your daily life (2:14)
Lecture 6 : The Switch Summarised (2:29)
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Lecture 3 : A Correct Posture
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