7 out of 10 people breathe wrong. You may be one of those 7. And what are you going to do about it ?
Healthy Breathing is crucial for improving your general health and wellbeing. In this course, you will learn how you can quickly improve with 5 key take-aways.
You will be guided through 3 lessons that will explain the advantages of nosebreathing, and how you can do this by yourself by doing simple excercices.
Helga & Hannes, a sports freak and a health nerd. It is our passion, pleasure & business to keep you informed about everything that happens in the breathing world.
StartLecture 1 : What are we going to Learn (1:10)
StartLecture 2 : Excercises for your Posture (2:36)
StartLecture 3 : Breathing and Sport (4:33)
StartLecture 4 : Nosebreathing during Sports (1:25)
StartLecture 5 : Moving and Breathing in your daily life (2:14)
StartLecture 6 : The Switch Summarised (2:29)
Frequently Asked Questions
Do you want to know how you breathe ? And whether you can improve your breathing ?
Do you want to feel beter and more vital, and want to achieve that in an comfortable way ?
Do you want to take the necessary steps at your own pace, with guidance for each step ?
Then, this course is designed for you.
Subscribe today, get started when you want !